kripalu on good morning america!
    
The health benefits of yoga are indisputable—Kripalu Health for Life guest Cheryl Kain credits yoga and her time at Kripalu for controlling her type 2 diabetes, and she told America all about it on September 15, 2008!

Watch Kripalu featured on Good Morning America.

Find out more about Kripalu’s Health for Life and Healthy Living programs.
getting your pen moving
    
What would you write if you had the time, the space, a blank page, and an expert teacher? At Kripalu, we offer writing programs to help you express yourself, connect with and discover your unique story, and explore the golden, juicy details of your life. Get your pen moving and enjoy the power of the written word.

View our calendar of upcoming writing programs.

Get writing, with an excerpt from Natalie Goldberg’s new book Old Friend from Far Away. Natalie’s October program is now full—mark your calendar for June 19–21, 2009.
fall in love with the berkshires
    
Each October, the Berkshire hills put on a brilliant display—the red, yellow, and orange leaves that mark autumn in New England. This month, Kripalu offers a host of programs to help you enjoy the beauty of the Berkshires at this spectacular time of year. Come fall in love.

Check them out:
Yoga and Hiking
Hike, Bike, and Yoga
Painting and Yoga in the Berkshires
free nights this winter!
    
Beat the winter blues at Kripalu. Want to create the perfect getaway for yourself this winter? Take advantage of our winter Retreat and Renewal special: come for 3 nights and get 2 additional nights free; come for 2 nights and get 1 additional free. Come unwind, reduce stress, and get cozy at Kripalu.

Find out more about free nights this winter.
celebrating 25 years in the berkshires
    
In honor of Kripalu’s 25 years in the Berkshires, Berkshire Living magazine featured a wonderful article on Kripalu and how we’ve become the flourishing, guest-focused, educational retreat center that we are.

Read “The Dawn of a New Age,” by Amanda Rae Busch, in the summer issue of Berkshire Living.
have you got healing hands?
    
If you’ve been dreaming of becoming a massage therapist, now’s the time to make your dreams come true. Kripalu graduates are known for combining compassionate, intuitive touch with technical expertise. If you’re called to make a living doing what you love, consider certification through Kripalu, where you’ll live and learn in our unique residential immersion environment, and develop personally and professionally.

Next training begins in January. Find out more and get an application.
access awe with anatomy
    
“Our own body is one of the greatest expressions of the magnitude and mystery of prana, or life force,” says Grace Jull, an integral member of the Kripalu Healthy Living team and Kripalu’s Scholar-in-Residence. “Anatomy offers us another means to access awe about ourselves and life in general.”

Read more about the relationship between yoga and embodied anatomy.
time for a yoga break?
    
Try this refreshing standing practice to wake you up, get the blood flowing, and loosen tired muscles. It’ll be the best five minutes of your day.

Try out the new Kripalu Yoga Break on our home page.
healthy living recipes
    
This month, while nutritionist John Bagnulo is on vacation from commentary, Executive Chef Deb Howard serves up a hearty harvest lasagna full of kale, winter squash, garlic—and lots of cheese. With two vegan variations, this recipe offers options for everyone. Enjoy this perfect fall meal!

October Healthy Living Recipes
Harvest Lasagna (with Vegan Alternatives)
desktop wallpaper
Enjoy the beauty of the Berkshires every day with Kripalu’s desktop wallpaper. Available with and without a calendar.

Easy-to-download.
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Kripalu Center for Yoga & Health is a 501(c)(3) nonprofit educational organization whose mission is to teach the art and science of yoga to produce thriving and health in individuals and society.

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welcome
Change is the key word for October, and embracing change is the secret to enjoying it. The brilliant colors of the turning leaves begin to blanket the ground and warm sunny days contrast cool, frosty nights. In this issue, we invite you to shed your layers and deepen into soulful living, finding inspiration in an interview with ecotherapist Bill Plotkin and through programs that connect you to the pleasure of writing or bring new appreciation of the beauty in the natural world. You’ll also find a new Kripalu Yoga Break—the perfect five-minute stress buster.

the nature of soul growth
a conversation with Bill Plotkin

by Grace Welker

Bill Plotkin’s new book, Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World, is based on the premise that a more mature human society requires more mature human individuals. At this time of ecological and social crisis on planet earth, Plotkin’s visionary work offers an alternative that is as profound as it is practical, and will, ultimately, deepen our understanding of who we are as human beings and how we can actualize our full potential. This conversation between Plotkin and Kripalu’s Senior Editor Grace Welker provides an introduction to Plotkin’s road map for human development.

Kripalu Online (KOL) Your work is guiding people toward their soul. Can you say a little bit about what the soul is for you?

Bill Plotkin Well, that’s an important question because the English word “soul” has been used in so many different ways. When I speak of the human soul, I mean a person’s ultimate place—our unique role or destiny—in the more-than-human world. You might say our soul is the ecological role we were born for. I love how contemporary poet David Whyte speaks of the soul: as the largest conversation we are individually capable of having with the world.

KOL Your model of the Soulcentric Development Wheel describes what a human life looks like when there is an understanding of the soul—what it needs, what it wants, how we come into relationship with it, and how we can steer our lives by this relationship. You talk about eight stages of a full human lifespan—two phases each in childhood, adolescence, adulthood, and elderhood. And you say that most contemporary Western people only reach the third stage, which, psychologically speaking, is early adolescence. This sounds like a problem.

Bill Plotkin It’s important to understand that it’s possible to be well past your teens chronologically, but only in early adolescence psychologically. In the third of the eight soulcentric life stages, a person’s primary psychological emphasis is the cultivation of social identity and belonging. This is, of course, a healthy orientation for teenagers, but it is a sign of developmental arrest when older people remain predominantly focused in that way.

I characterize contemporary Western society as not only adolescent but as patho-adolescent. A society becomes sick or pathologized when there are relatively few people in more mature stages to provide healthy guidance. You end up with a society like ours—one that is very materialistic, egocentric, competition-based, and violence-prone.

KOL So how does a person move out of stage three?

Bill Plotkin The way to progress developmentally is to fully embrace the psychospiritual tasks of the stage you’re in. If you’re in stage three, which I call the Oasis, your developmental task is to cultivate both personal authenticity and social acceptance. In the contemporary Western world, we put all the emphasis on the social-acceptance half of that task, and neglect the practices that enable us to become more real, more authentic as social individuals.

KOL That may be one of the reasons people feel so at home at a place like Kripalu. They are discovering how to connect with their authenticity and finding social support for it. What are the challenges to accepting one’s authentic nature?

Bill Plotkin The most common challenges result from developmental deficits incurred in childhood (the first two life stages). For example, one of the tasks of early childhood—these are the parents’ tasks on behalf of the child—is the preservation of the child’s innate innocence. When this task is not successfully addressed in stage one, a person will, from that point onward, have difficulty being present to their own experience, because our innocence is really our capacity for presence. Many, many people in the world today suffer from this very fundamental deficit, the inability to be present in the moment. And it is difficult to become personally authentic if we can’t be present to ourselves and others. That’s why meditative, contemplative, and yogic practices are so important for Western people—simply to help us come back to the now.

KOL One of the things I appreciate most about your work is the message that it’s never too late to address developmental tasks we have missed or that are incomplete. You also clearly define two tasks in each stage, one culture-oriented and the other nature-oriented. Can you give an example of a nature-oriented task that normally would be addressed in childhood, but which people in their twenties or later might need to revisit?

Bill Plotkin A very important one presents itself in stage two, middle childhood. The nature-oriented task in this stage, which I call the Garden, is to learn how to be fully at home in the more-than-human world, which in the West we think of as simply “the outdoors.” But we become enchanted with the natural world in two ways: by exploring our own human nature—our bodies, imaginations, and our emotions—and by immersing ourselves in the other-than-human world, the wild nature of other species and land forms and water forms and weather forms. Learning the enchantment of the natural world is best accomplished through lots of free play time in wild and semi-wild environments. This crucial developmental activity of childhood has become minimized or entirely neglected in the contemporary West.

If we don’t feel at home in the more-than-human world, then at the very core of our experience is a sense of homelessness, of rootlessness. And if we live with this kind of core anxiety—which may or may not be conscious—then cultivating personal authenticity becomes very difficult. It’s perhaps impossible to become real when we don’t feel at home in the world.

KOL I can see why our contemporary way of life—in which people are very often cut off from the “external” natural world as well as the natural world of our own bodies—would thwart people’s development past stage three. Let’s continue developing, though, at least theoretically. Can you say a little about stage four?

Bill Plotkin Once we fit in socially and we’re at home in this world, we naturally start asking the bigger, existential questions, like “Okay now, what is my life really about? What’s my potential? What’s the unique contribution that I can bring to this world?” The goal of stage four is to uncover our destiny.

In both of my books, I describe my core understanding of how I was shaped to be in this world, in particular that my task in life is to weave cocoons. A cocoon is where a caterpillar dies to its caterpillar life and is reshaped by the Mystery into its adult version, a butterfly. We humans, too, are designed to go through this kind of transformation at a certain point in our life, namely in stage four, which I call the Cocoon.

Let’s think about the butterfly for a moment. In the cocoon, we might say that all it really learns is that it is meant to fly. It grows wings, but it doesn’t know where it’s supposed to fly to or with whom it’s supposed to mate or really how it’s going to live its life. It simply learns, “I am to be a creature that flies.”

In a similar way, as humans in stage four, we learn something mystical about our relationship to the world; we uncover our soul image or story. But we don’t yet know how that will manifest, how we will choose to embody it. For example, when I was given the image of weaving cocoons, it didn’t come with instructions of specifically how to do that. The image didn’t say that I should become a workshop leader or a writer, a psychologist or a wilderness guide.

KOL In other words, what you experience in stage four is more of a vision that inspires and sustains you. You have said that a fully psychologically mature adult knows why they were born—the particular truth, the piece of the mystery they were born to bring into this world—and they’ve made a commitment to living that into the world.

Bill Plotkin Emerging from the Cocoon with a soul image or soul story, the person moves into stage five, early adulthood, which I call the Wellspring. There the developmental task is to find ways of bringing this concentrated vision into form, identifying what I call delivery systems—as well as further exploring the soul image or story and the nature of one’s soul powers.

KOL I have to say that the idea of living in a world of people who have a sense of their purpose and the courage to bring it into the world gives me a lot of hope. I’m wondering where you personally access your hope.

Bill Plotkin Well, I feel most like myself and most at ease in the world when I’m in wild settings. That’s where I am consciously connected with the very roots of my being in this lifetime, and it’s those roots that give me hope.

The soul possesses passions to be in the world in a certain kind of way. You might say we wouldn’t have been born if our soul wasn’t deeply enthusiastic about bringing a certain kind of gift into the world. So when we consciously discover what that gift is, we find loads of enthusiasm and a sense of gratitude and good fortune to be alive with the opportunity to contribute our particular kind of mystery to this world. Another way to say it is this: the soul itself is what gives us our greatest hope.
* * * *

Bill Plotkin, PhD, is founder and president of Animas Valley Institute and is a depth psychologist, wilderness guide, and ecotherapist. He is the author of Nature and the Human Soul: Cultivating Wholeness and Community in a Fragmented World and Soulcraft: Crossing into the Mysteries of Nature and Psyche. www.natureandthehumansoul.com

Don’t Miss Bill Plotkin at Kripalu, October 5–10, 2008, Nature and the Human Soul: A Trail Map to Our True Place in the World.
spreading the word …
Get connected with WiserEarth
Looking to connect with organizations that are making a difference in the world? Check out WiserEarth, a open-sourced community directory and networking forum that brings together thousands of nongovernmental organizations, businesses, and individuals dedicated to issues of social and environmental responsibility. Whether you’re concerned with climate change, hunger, social justice, or any number of topics, WiserEarth provides valuable resources—organizational profiles, discussion forums, job and event listings, and more.

Learn more at www.wiserearth.org.

Deep Relaxation on CD
Is the last 15 minutes of yoga class your favorite part? Do you enjoy guided visualizations intended to help you relax and heal from the inside out? In her new CD, Deep Relaxation, Kripalu Yoga teacher Jennifer Reis guides you with her soothing and melodic voice through three healing yoga nidra experiences: an exploration of the body’s seven major energy centers, or chakras; a journey through the seven directions; and a short session to help calm the nervous system while lulling you to sleep. Don’t wait for yoga class to experience the pleasure and benefits of yogic sleep—do it in your own home with these expertly led sessions.

Deep Relaxation is available from the Kripalu Shop online (scroll down).
quote of the month
It is a wholesome and necessary thing for us to turn again to the earth and in the contemplation of her beauties to know of wonder and humility.
—Rachel Carson, U.S. biologist and science writer
Corrections We make every effort to ensure the accuracy of our information; however, errors do occasionally occur.